Welcome to the Ottawa-Gatineau Running and Outdoor Fitness Meet-Up group! Ottawa Gatineau area is a wonderful place to live for those who love the great outdoors. Vast green spaces and extensive trail networks make the capital city a particularly favourable spot to outdoor enthusiasts. But for those new to the area or new to outdoor fitness, attempting to find one’s place within a seemingly endless array of opportunity can prove a daunting undertaking. At the same time, those familiar and comfo …

These are interesting times to be alive and we have the opportunity today, right now, to change what occurs by the choices we are making and the questions we are asking. What is your target? My name is Carol Sheehan, Certified Bars Practitioner and Facilitator, and as I continue to teach Bars classes, and work with clients to create more ease and joy in their lives, I ask this question: What else is possible? My target is to spread consciousness. For me, this means we need to change. We need to …

SolSeed: The SolSeed Movement is about understanding, celebrating and nurturing Life.  Our core principle is that all life is precious. Understanding Life Understanding Life means studying Life in all its aspects.  Lets get out in Nature and examine trees and flowers, birds and fish.  Lets talk about astronomy together.  Lets meditate together and think about better ways of living.  Lets pursue Wisdom. Celebrating Life Lets mark the seasons together by celebrating the grand evolutionary events …